I think my first habit should be getting up in the morning. I seems to need more and more sleep, which is disturbing. I wonder if my sleep apnea is once again ruining my night's sleep. Perhaps I should try to increase my c-pap's output again and see if that helps. I really don't want to do yet another sleep study.

The new mattress is wonderful. I am grateful for having a happy body when I wake up. Relaxed and pain free, I am a new woman. But, I still need 10 hours of sleep in order to function. Why? I do think that sleep is the key to my health, but waking up at a reasonable time is the key to my productivity.

I think I will take on the task of getting up into 7am. Not terribly early, not too late for a strong start to the day. First task, an alarm clock that doesn't make me crazy learning how to set it!